Pet Health

Here's Why Cats Groom Themselves

Discover the fascinating reasons behind why cats groom themselves! From hygiene to bonding, explore the benefits of this essential feline behavior in our latest blog post.
Author: Veterinary Team
Dial A Vet
Updated
June 6, 2025
|
Published
June 6, 2025
A ginger cat licking its paw while sitting comfortably on a sunny windowsill, showcasing its grooming behavior.

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If you’ve ever watched your cat meticulously licking their fur for what seems like hours, you’re not alone in wondering why they spend so much time grooming. Cats’ self-grooming habits can be fascinating to observe, but they also raise questions about whether this behavior is normal, excessive, or a sign of something more serious. Let’s explore why cats groom themselves and how you, as a pet parent, can support your feline friend’s health and happiness.

🧠 Why This Happens

Cats are naturally clean animals, and grooming is an instinctive behavior. From the time they’re kittens, they learn to groom themselves and each other as a way to stay healthy, comfortable, and socially connected. But grooming isn’t just about cleanliness; it serves multiple purposes in your cat’s life.

  • Hygiene: Grooming helps cats remove dirt, debris, and loose fur from their coat.
  • Temperature regulation: Cats spread saliva across their fur to cool down in warm weather.
  • Stress relief: Grooming can be a soothing activity that helps calm your cat.
  • Social bonding: Cats groom each other to strengthen bonds and show affection.
  • Scent distribution: Grooming redistributes natural oils across their coat, keeping it healthy and shiny.

While these reasons are normal, understanding your cat’s grooming habits can help you identify what’s typical and what might signal a problem.

❗ How to Help

Although cats are excellent self-groomers, they sometimes need a little help from their humans, especially if they’re older, overweight, or have long fur. Here’s how you can support your cat’s grooming routine:

  • Brush your cat regularly to remove excess fur and prevent hairballs.
  • Check for mats, especially in long-haired breeds, and gently remove them with a comb.
  • Inspect their skin for signs of irritation, redness, or parasites like fleas and ticks.
  • Keep their environment clean to reduce the amount of dirt they may pick up.
  • Provide a stress-free environment, as anxiety can lead to over-grooming.

Helping your cat with grooming not only keeps them comfortable but also strengthens your bond with them.

✅ Behavioural Solutions

Sometimes, grooming behaviors can go beyond what’s normal and become excessive. If you notice your cat licking themselves so much that they’re losing fur or causing skin irritation, it’s important to address the underlying cause. Here are some possible solutions:

  • Rule out medical issues: Excessive grooming may be due to allergies, skin infections, or pain. Schedule a vet visit to identify any health concerns.
  • Address stress or anxiety: Cats may over-groom as a coping mechanism for stress. Consider enriching their environment with scratching posts, toys, and perches.
  • Ensure proper nutrition: A balanced diet supports healthy skin and fur, reducing the need for excessive grooming.
  • Use calming aids: Products like pheromone diffusers or calming collars can help reduce stress-related grooming.

Understanding the root cause of your cat’s behavior is key to finding the right solution. If you’re unsure, a vet consultation can provide clarity and guidance.

💡 When to Get Support

While grooming is a normal part of being a cat, certain signs suggest it’s time to seek professional advice. Contact your vet if you notice:

  • Excessive grooming that leads to bald spots or sores
  • Changes in grooming habits, such as neglecting their coat
  • Visible skin issues like redness, scabs, or swelling
  • Signs of discomfort, such as flinching when touched
  • Grooming focused on one specific area of the body

According to VCA Animal Hospitals, medical conditions like allergies, parasites, or even arthritis could be behind changes in grooming habits (source). Early intervention can prevent more serious problems and keep your cat comfortable and happy.

FAQs

Q: Why does my cat groom after I pet them?
A: Cats may groom after being petted to redistribute their scent or because they’re trying to “reset” their fur after it’s been moved. This is completely normal behavior.

Q: Is it bad if my cat grooms too much?
A: Excessive grooming can be a sign of stress, allergies, or skin issues. If you notice bald patches or sores, consult your vet to address the underlying cause.

Book a $49 online vet consultation at https://www.dialavet.com for fast, expert advice.

References

While every effort is made to ensure the accuracy of this content - including vet review where applicable - this article is for informational purposes only and is not a substitute for professional veterinary advice, diagnosis, or treatment. If your pet is unwell or you are concerned, please speak with a licensed veterinarian. You can book a $49 online consultation with our veterinary team  😄
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