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Question:

Am I Overexercising My Puppy?

I really need some advice because I’m starting to worry a lot about my new puppy, Luna. She’s a super energetic golden retriever, and I’ve been taking her for long walks twice a day, plus some playtime in the backyard. She seems to enjoy it, but lately, I’ve noticed she’s been limping a bit after our walks, and last night she was even more tired than usual, sleeping almost right away as soon as we got back home. I keep reading conflicting advice online about how much exercise is too much for puppies, and I’m honestly feeling a bit anxious thinking I might be pushing her too hard. I just want her to be happy and healthy. Can anyone share their experiences with exercising their pups or let me know if I should cut back on her routine a bit? Thanks so much in advance!

Answer:

Hello! It’s great that you’re thinking about your puppy’s exercise needs—such an important part of their growth and development. Puppies have a lot of energy, but their bodies and bones are still developing, so it’s crucial to strike the right balance.



Overexercising can sometimes lead to issues in puppies, including joint pain, fatigue, and even growth problems. If your puppy is showing signs of excessive panting, limping, stiffness after exercise, or reluctance to play and move, these could be indications that they’re getting too much exercise.



Aim to keep exercise sessions short and tailored to their age and breed. A good rule of thumb is about five minutes of exercise per month of age, twice a day. For instance, a four-month-old puppy might benefit from two 20-minute sessions daily. Balance play with periods of rest and quiet time to allow their body to recover.



Watch for signs of distress, such as persistent limping, whining without clear reason, or changes in appetite or behavior. These could point to a potential health issue that needs attention.



If you’re concerned about your puppy’s exercise regimen or if they’re showing any worrying signs, it’s a great idea to book a video consultation with one of the vets at Dial A Vet. They can provide tailored advice and ensure your puppy is on the path to healthy development!

Answered by

Louise - Senior Veterinary Nurse, Dial A Vet

June 20, 2025

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The "Ask a Vet" forum on Dial A Vet offers general information and helpful tips on pet health, but it's not a substitute for professional veterinary care. The advice here doesn't create a veterinarian-client-patient relationship, and our vets can't diagnose or treat your pet remotely. For emergencies or specific medical concerns, always contact your local veterinarian immediately. Your pet's health is unique, and decisions should only be made after consulting with a qualified professional. By using this forum, you acknowledge these limitations and agree to seek in-person veterinary advice for all your pet's health needs. View our content guidelines.
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